HUILE DE LIN PRESSÉE À FROID

EXEMPTE DE CONSERVATEURS ARTIFICIELS EXEMPTE D'EXHAUSTEURS DE GOÛT ARTIFICIELS EXEMPTE D'ORGANISME GÉNÉTIQUEMENT MODIFIÉ

SANS LACTOSE

Prix

Rabais de Pödör Club

Prix de Pödör Club

                    
                        array (
  0 => 
  array (
    'type' => '100ml',
    'type_text' => '100 ml',
    'price' => '6,90 €',
    'price_netto' => '0,00 €',
    'club_price' => '5,86 €',
    'club_price_brutto' => '5,86 €',
    'egysegar' => '69,00 ',
    'egysegar_value' => 69,
    'club_kodos_ar' => '0,00 €',
    'url' => 'https://shop.podorhuile.frlenmagolaj-konvencionalis',
    'ar_szamol' => '6.9',
    'klubar_szamol' => '5.86',
    'club_kodos_ar_szamol' => '',
    'type_szamol' => '100',
    'curr_szamol' => '€',
    'full_ard_object' => 
    array (
      'type' => '100ml',
      'type_text' => '100 ml',
      'price' => '6.9',
      'price_netto' => NULL,
      'club_price' => '5.86',
      'club_kodos_ar' => '',
      'club_webshop_ar' => '',
      'klubkedvezmeny' => 0.14999999999999999,
      'klubkedvezmeny_lista' => 0.14999999999999999,
      'ar_data' => NULL,
      'csomag_termekek' => NULL,
      'akcioscsomag' => '0',
      'termek_data' => 
      array (
        'rcID' => '218',
        'nev' => 'Lenmagolaj',
        'nev_en' => 'Flaxseed oil',
        'nev_de' => 'Leinöl',
        'kategoria' => '1',
        'alkategoria' => '0',
        'url' => 'lenmagolaj-konvencionalis',
        'url_en' => 'flaxseed-oil',
        'url_de' => 'leinoel-2',
        'kiszereles_100' => '1680',
        'kiszereles_250' => '2490',
        'kiszereles_500' => '4720',
        'kiszereles_200' => '0',
        'kiszereles_375' => '0',
        'kepsorrend' => '187|584|604|776|1576',
        'alapertelmezett_kep' => '187',
        'aktiv' => '1',
        'termek_kep1' => '242',
        'termek_kep2' => '0',
        'kor' => '0',
        'created_on' => '2012-05-11 21:26:31',
        'kiszereles_70g' => '0',
        'kiszereles_100g' => '0',
        'kiszereles_300g' => '0',
        'kiszereles_500g' => '0',
        'kiszereles_200g' => '0',
        'kiszereles_db' => '0',
        'aktiv_en' => '1',
        'aktiv_de' => '1',
        'kiszereles_100_en' => '0',
        'kiszereles_200_en' => '0',
        'kiszereles_250_en' => '0',
        'kiszereles_375_en' => '0',
        'kiszereles_500_en' => '0',
        'kiszereles_70g_en' => '0',
        'kiszereles_100g_en' => '0',
        'kiszereles_200g_en' => '0',
        'kiszereles_300g_en' => '0',
        'kiszereles_500g_en' => '0',
        'kiszereles_db_en' => '0',
        'kiszereles_100_de' => '0',
        'kiszereles_200_de' => '0',
        'kiszereles_250_de' => '0',
        'kiszereles_375_de' => '0',
        'kiszereles_500_de' => '0',
        'kiszereles_70g_de' => '0',
        'kiszereles_100g_de' => '0',
        'kiszereles_200g_de' => '0',
        'kiszereles_300g_de' => '0',
        'kiszereles_500g_de' => '0',
        'kiszereles_db_de' => '0',
        'kiszereles_150g' => '0',
        'kiszereles_150g_en' => '0',
        'kiszereles_150g_de' => '0',
        'alcim' => '',
        'alcim_en' => '',
        'alcim_de' => '',
        'modified' => '2018-10-08 08:02:02',
        'kiszereles_140g' => '0',
        'kiszereles_140g_en' => '0',
        'kiszereles_140g_de' => '0',
        'aktiv_us' => '1',
        'uj' => NULL,
        'nev_se' => 'Linfröolja',
        'url_se' => 'linfroolja-copy',
        'aktiv_se' => '0',
        'listakep_se' => '0',
        'listakep_de' => '0',
        'listakep_en' => '0',
        'listakep_hu' => '1825',
        'termekkep_se' => '2381',
        'termekkep_de' => '6550',
        'termekkep_en' => '2381',
        'termekkep_hu' => '6538',
        'adatlapdresszingkep_hu' => '4212',
        'adatlapdresszingkep_en' => '0',
        'adatlapdresszingkep_de' => '0',
        'adatlapdresszingkep_se' => '0',
        'hatterkep' => '0',
        'slideshow_type_hu' => '0',
        'slideshow_type_en' => '0',
        'slideshow_type_de' => '0',
        'slideshow_type_se' => '0',
        'aktiv_at' => '0',
        'ujadatlap_kosarhatterkep_hu' => '6540',
        'ujadatlap_kosarhatterkep_en' => '3483',
        'ujadatlap_kosarhatterkep_de' => '6553',
        'ujadatlap_kosarhatterkep_se' => '3483',
        'ujslideshow_type_hu' => '0',
        'ujslideshow_type_en' => '0',
        'ujslideshow_type_de' => '0',
        'ujslideshow_type_se' => '0',
        'ujadatlap_hu' => '0',
        'ujadatlap_en' => '0',
        'ujadatlap_de' => '0',
        'ujadatlap_se' => '0',
        'ujadatlap_kosarinputpositions_hu' => '{"1":{"left":"","top":""},"2":{"left":"","top":""},"3":{"left":"","top":""}}',
        'ujadatlap_kosarinputpositions_en' => '{"1":{"left":"","top":""},"2":{"left":"","top":""},"3":{"left":"","top":""}}',
        'ujadatlap_kosarinputpositions_de' => '{"1":{"left":"","top":""},"2":{"left":"","top":""},"3":{"left":"","top":""}}',
        'ujadatlap_kosarinputpositions_se' => '{"1":{"left":"","top":""},"2":{"left":"","top":""},"3":{"left":"","top":""}}',
        'csomagtipus_hu' => '0',
        'csomagtipus_en' => '0',
        'csomagtipus_de' => '0',
        'csomagtipus_se' => '0',
        'szarmazasi_orszag' => '109',
        'nev_us' => NULL,
        'url_us' => NULL,
        'nev_sk' => 'Ľanový olej - Bio',
        'url_sk' => 'lanovy-olej-bio-copy',
        'aktiv_sk' => '0',
        'ujadatlap_sk' => '0',
        'termekkep_sk' => '4369',
        'listakep_sk' => '0',
        'adatlapdresszingkep_sk' => '0',
        'ujadatlap_kosarhatterkep_sk' => '4368',
        'ujadatlap_kosarinputpositions_sk' => '{"1":{"left":"","top":""},"2":{"left":"","top":""},"3":{"left":"","top":""}}',
        'ujslideshow_type_sk' => '0',
        'csomagtipus_sk' => '0',
        'nev_jp' => 'フラックシード・オイル',
        'url_jp' => 'フラックシード・オイル-copy',
        'aktiv_jp' => '0',
        'ujadatlap_jp' => '0',
        'termekkep_jp' => '2381',
        'listakep_jp' => '0',
        'adatlapdresszingkep_jp' => '0',
        'ujadatlap_kosarhatterkep_jp' => '3483',
        'ujadatlap_kosarinputpositions_jp' => '{"1":{"left":"","top":""},"2":{"left":"","top":""},"3":{"left":"","top":""}}',
        'ujslideshow_type_jp' => '0',
        'csomagtipus_jp' => '0',
        'nev_nl' => 'Lijnzaadolie',
        'url_nl' => '',
        'aktiv_nl' => '1',
        'ujadatlap_nl' => '0',
        'termekkep_nl' => '0',
        'listakep_nl' => '0',
        'adatlapdresszingkep_nl' => '0',
        'ujadatlap_kosarhatterkep_nl' => '3483',
        'ujadatlap_kosarinputpositions_nl' => '{"1":{"left":"","top":""},"2":{"left":"","top":""},"3":{"left":"","top":""}}',
        'ujslideshow_type_nl' => '0',
        'csomagtipus_nl' => '0',
        'meta_keywords' => 'Lenmagolaj, Pödör',
        'meta_keywords_de' => 'Leinöl, bio, Pödör',
        'meta_description_en' => '',
        'meta_keywords_en' => '',
        'meta_description_se' => '',
        'meta_keywords_se' => '',
        'meta_description_sk' => '',
        'meta_keywords_sk' => '',
        'meta_description_jp' => '',
        'meta_keywords_jp' => '',
        'meta_description_nl' => '',
        'meta_keywords_nl' => '',
        'nev_fr' => 'Huile de lin',
        'url_fr' => 'huile-de-lin',
        'aktiv_fr' => '1',
        'aktiv_ch' => '1',
        'aktiv_au' => '1',
        'termekkep_fr' => '0',
        'ujadatlap_kosarhatterkep_fr' => '0',
        'ujslideshow_type_fr' => NULL,
        'csomagtipus_fr' => '0',
        'aktiv_be' => '1',
        'nev_zh' => NULL,
        'url_zh' => NULL,
        'aktiv_zh' => NULL,
        'termekkep_zh' => NULL,
        'ujadatlap_kosarhatterkep_zh' => NULL,
        'ujslideshow_type_zh' => NULL,
        'csomagtipus_zh' => NULL,
        'aktiv_tw' => '0',
        'aktiv_cn' => NULL,
        'nev_ar' => 'Flaxseed oil',
        'url_ar' => 'flaxseed-oil',
        'aktiv_ar' => '1',
        'termekkep_ar' => NULL,
        'ujadatlap_kosarhatterkep_ar' => NULL,
        'ujslideshow_type_ar' => NULL,
        'csomagtipus_ar' => NULL,
        'akcioscsomag' => '0',
        'id' => '218',
        'csomag' => '0',
        'suly_500' => '900',
        'suly_250' => '520',
        'suly_100' => '350',
      ),
      'egysegar' => 
      array (
        'ar' => 69,
        'egyseg' => 'l',
      ),
      'login' => NULL,
      'business' => false,
      'v' => 'v2',
    ),
  ),
  1 => 
  array (
    'type' => '250ml',
    'type_text' => '250 ml',
    'price' => '8,90 €',
    'price_netto' => '0,00 €',
    'club_price' => '7,56 €',
    'club_price_brutto' => '7,56 €',
    'egysegar' => '35,60 ',
    'egysegar_value' => 35.600000000000001,
    'club_kodos_ar' => '0,00 €',
    'url' => 'https://shop.podorhuile.frlenmagolaj-konvencionalis',
    'ar_szamol' => '8.9',
    'klubar_szamol' => '7.56',
    'club_kodos_ar_szamol' => '',
    'type_szamol' => '250',
    'curr_szamol' => '€',
    'full_ard_object' => 
    array (
      'type' => '250ml',
      'type_text' => '250 ml',
      'price' => '8.9',
      'price_netto' => NULL,
      'club_price' => '7.56',
      'club_kodos_ar' => '',
      'club_webshop_ar' => '',
      'klubkedvezmeny' => 0.14999999999999999,
      'klubkedvezmeny_lista' => 0.14999999999999999,
      'ar_data' => NULL,
      'csomag_termekek' => NULL,
      'akcioscsomag' => '0',
      'termek_data' => 
      array (
        'rcID' => '218',
        'nev' => 'Lenmagolaj',
        'nev_en' => 'Flaxseed oil',
        'nev_de' => 'Leinöl',
        'kategoria' => '1',
        'alkategoria' => '0',
        'url' => 'lenmagolaj-konvencionalis',
        'url_en' => 'flaxseed-oil',
        'url_de' => 'leinoel-2',
        'kiszereles_100' => '1680',
        'kiszereles_250' => '2490',
        'kiszereles_500' => '4720',
        'kiszereles_200' => '0',
        'kiszereles_375' => '0',
        'kepsorrend' => '187|584|604|776|1576',
        'alapertelmezett_kep' => '187',
        'aktiv' => '1',
        'termek_kep1' => '242',
        'termek_kep2' => '0',
        'kor' => '0',
        'created_on' => '2012-05-11 21:26:31',
        'kiszereles_70g' => '0',
        'kiszereles_100g' => '0',
        'kiszereles_300g' => '0',
        'kiszereles_500g' => '0',
        'kiszereles_200g' => '0',
        'kiszereles_db' => '0',
        'aktiv_en' => '1',
        'aktiv_de' => '1',
        'kiszereles_100_en' => '0',
        'kiszereles_200_en' => '0',
        'kiszereles_250_en' => '0',
        'kiszereles_375_en' => '0',
        'kiszereles_500_en' => '0',
        'kiszereles_70g_en' => '0',
        'kiszereles_100g_en' => '0',
        'kiszereles_200g_en' => '0',
        'kiszereles_300g_en' => '0',
        'kiszereles_500g_en' => '0',
        'kiszereles_db_en' => '0',
        'kiszereles_100_de' => '0',
        'kiszereles_200_de' => '0',
        'kiszereles_250_de' => '0',
        'kiszereles_375_de' => '0',
        'kiszereles_500_de' => '0',
        'kiszereles_70g_de' => '0',
        'kiszereles_100g_de' => '0',
        'kiszereles_200g_de' => '0',
        'kiszereles_300g_de' => '0',
        'kiszereles_500g_de' => '0',
        'kiszereles_db_de' => '0',
        'kiszereles_150g' => '0',
        'kiszereles_150g_en' => '0',
        'kiszereles_150g_de' => '0',
        'alcim' => '',
        'alcim_en' => '',
        'alcim_de' => '',
        'modified' => '2018-10-08 08:02:02',
        'kiszereles_140g' => '0',
        'kiszereles_140g_en' => '0',
        'kiszereles_140g_de' => '0',
        'aktiv_us' => '1',
        'uj' => NULL,
        'nev_se' => 'Linfröolja',
        'url_se' => 'linfroolja-copy',
        'aktiv_se' => '0',
        'listakep_se' => '0',
        'listakep_de' => '0',
        'listakep_en' => '0',
        'listakep_hu' => '1825',
        'termekkep_se' => '2381',
        'termekkep_de' => '6550',
        'termekkep_en' => '2381',
        'termekkep_hu' => '6538',
        'adatlapdresszingkep_hu' => '4212',
        'adatlapdresszingkep_en' => '0',
        'adatlapdresszingkep_de' => '0',
        'adatlapdresszingkep_se' => '0',
        'hatterkep' => '0',
        'slideshow_type_hu' => '0',
        'slideshow_type_en' => '0',
        'slideshow_type_de' => '0',
        'slideshow_type_se' => '0',
        'aktiv_at' => '0',
        'ujadatlap_kosarhatterkep_hu' => '6540',
        'ujadatlap_kosarhatterkep_en' => '3483',
        'ujadatlap_kosarhatterkep_de' => '6553',
        'ujadatlap_kosarhatterkep_se' => '3483',
        'ujslideshow_type_hu' => '0',
        'ujslideshow_type_en' => '0',
        'ujslideshow_type_de' => '0',
        'ujslideshow_type_se' => '0',
        'ujadatlap_hu' => '0',
        'ujadatlap_en' => '0',
        'ujadatlap_de' => '0',
        'ujadatlap_se' => '0',
        'ujadatlap_kosarinputpositions_hu' => '{"1":{"left":"","top":""},"2":{"left":"","top":""},"3":{"left":"","top":""}}',
        'ujadatlap_kosarinputpositions_en' => '{"1":{"left":"","top":""},"2":{"left":"","top":""},"3":{"left":"","top":""}}',
        'ujadatlap_kosarinputpositions_de' => '{"1":{"left":"","top":""},"2":{"left":"","top":""},"3":{"left":"","top":""}}',
        'ujadatlap_kosarinputpositions_se' => '{"1":{"left":"","top":""},"2":{"left":"","top":""},"3":{"left":"","top":""}}',
        'csomagtipus_hu' => '0',
        'csomagtipus_en' => '0',
        'csomagtipus_de' => '0',
        'csomagtipus_se' => '0',
        'szarmazasi_orszag' => '109',
        'nev_us' => NULL,
        'url_us' => NULL,
        'nev_sk' => 'Ľanový olej - Bio',
        'url_sk' => 'lanovy-olej-bio-copy',
        'aktiv_sk' => '0',
        'ujadatlap_sk' => '0',
        'termekkep_sk' => '4369',
        'listakep_sk' => '0',
        'adatlapdresszingkep_sk' => '0',
        'ujadatlap_kosarhatterkep_sk' => '4368',
        'ujadatlap_kosarinputpositions_sk' => '{"1":{"left":"","top":""},"2":{"left":"","top":""},"3":{"left":"","top":""}}',
        'ujslideshow_type_sk' => '0',
        'csomagtipus_sk' => '0',
        'nev_jp' => 'フラックシード・オイル',
        'url_jp' => 'フラックシード・オイル-copy',
        'aktiv_jp' => '0',
        'ujadatlap_jp' => '0',
        'termekkep_jp' => '2381',
        'listakep_jp' => '0',
        'adatlapdresszingkep_jp' => '0',
        'ujadatlap_kosarhatterkep_jp' => '3483',
        'ujadatlap_kosarinputpositions_jp' => '{"1":{"left":"","top":""},"2":{"left":"","top":""},"3":{"left":"","top":""}}',
        'ujslideshow_type_jp' => '0',
        'csomagtipus_jp' => '0',
        'nev_nl' => 'Lijnzaadolie',
        'url_nl' => '',
        'aktiv_nl' => '1',
        'ujadatlap_nl' => '0',
        'termekkep_nl' => '0',
        'listakep_nl' => '0',
        'adatlapdresszingkep_nl' => '0',
        'ujadatlap_kosarhatterkep_nl' => '3483',
        'ujadatlap_kosarinputpositions_nl' => '{"1":{"left":"","top":""},"2":{"left":"","top":""},"3":{"left":"","top":""}}',
        'ujslideshow_type_nl' => '0',
        'csomagtipus_nl' => '0',
        'meta_keywords' => 'Lenmagolaj, Pödör',
        'meta_keywords_de' => 'Leinöl, bio, Pödör',
        'meta_description_en' => '',
        'meta_keywords_en' => '',
        'meta_description_se' => '',
        'meta_keywords_se' => '',
        'meta_description_sk' => '',
        'meta_keywords_sk' => '',
        'meta_description_jp' => '',
        'meta_keywords_jp' => '',
        'meta_description_nl' => '',
        'meta_keywords_nl' => '',
        'nev_fr' => 'Huile de lin',
        'url_fr' => 'huile-de-lin',
        'aktiv_fr' => '1',
        'aktiv_ch' => '1',
        'aktiv_au' => '1',
        'termekkep_fr' => '0',
        'ujadatlap_kosarhatterkep_fr' => '0',
        'ujslideshow_type_fr' => NULL,
        'csomagtipus_fr' => '0',
        'aktiv_be' => '1',
        'nev_zh' => NULL,
        'url_zh' => NULL,
        'aktiv_zh' => NULL,
        'termekkep_zh' => NULL,
        'ujadatlap_kosarhatterkep_zh' => NULL,
        'ujslideshow_type_zh' => NULL,
        'csomagtipus_zh' => NULL,
        'aktiv_tw' => '0',
        'aktiv_cn' => NULL,
        'nev_ar' => 'Flaxseed oil',
        'url_ar' => 'flaxseed-oil',
        'aktiv_ar' => '1',
        'termekkep_ar' => NULL,
        'ujadatlap_kosarhatterkep_ar' => NULL,
        'ujslideshow_type_ar' => NULL,
        'csomagtipus_ar' => NULL,
        'akcioscsomag' => '0',
        'id' => '218',
        'csomag' => '0',
        'suly_500' => '900',
        'suly_250' => '520',
      ),
      'egysegar' => 
      array (
        'ar' => 35.600000000000001,
        'egyseg' => 'l',
      ),
      'login' => NULL,
      'business' => false,
      'v' => 'v2',
    ),
  ),
  2 => 
  array (
    'type' => '500ml',
    'type_text' => '500 ml',
    'price' => '13,40 €',
    'price_netto' => '0,00 €',
    'club_price' => '11,39 €',
    'club_price_brutto' => '11,39 €',
    'egysegar' => '26,80 ',
    'egysegar_value' => 26.800000000000001,
    'club_kodos_ar' => '0,00 €',
    'url' => 'https://shop.podorhuile.frlenmagolaj-konvencionalis',
    'ar_szamol' => '13.4',
    'klubar_szamol' => '11.39',
    'club_kodos_ar_szamol' => '',
    'type_szamol' => '500',
    'curr_szamol' => '€',
    'full_ard_object' => 
    array (
      'type' => '500ml',
      'type_text' => '500 ml',
      'price' => '13.4',
      'price_netto' => NULL,
      'club_price' => '11.39',
      'club_kodos_ar' => '',
      'club_webshop_ar' => '',
      'klubkedvezmeny' => 0.14999999999999999,
      'klubkedvezmeny_lista' => 0.14999999999999999,
      'ar_data' => NULL,
      'csomag_termekek' => NULL,
      'akcioscsomag' => '0',
      'termek_data' => 
      array (
        'rcID' => '218',
        'nev' => 'Lenmagolaj',
        'nev_en' => 'Flaxseed oil',
        'nev_de' => 'Leinöl',
        'kategoria' => '1',
        'alkategoria' => '0',
        'url' => 'lenmagolaj-konvencionalis',
        'url_en' => 'flaxseed-oil',
        'url_de' => 'leinoel-2',
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        'kiszereles_250' => '2490',
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100ml

6,90 €

-15%

5,86 €

250ml

8,90 €

-15%

7,56 €

500ml

13,40 €

-15%

11,39 €

Commander

Inscrivez-vous maintenant et vous recevrez 15 % de réduction sur vos achats en tant que membre du Club ! - 20 % de réduction sur votre premier achat !

La star d’huiles végétales

S’il existait une sorte de top liste d’huiles végétales saines, l’huile de lin pressée à froid elle serait certainement en tête ! Elle mérite cette place grâce à ses substances nutritives, à sa vertu bénéfique sur la santé et sa saveur inimitable. Ses adeptes l’appellent : « or liquide » en raison de sa jolie couleur dorée.

Chez Pödör, les graines de lin, les matières premières de cette huile, sont toujours fraîchement pressées à froid, c’est pourquoi vous pouvez compter sur la qualité bio garantie, sur la fabrication minutieuse et sur la fraîcheur parfaite de notre produit.

Ingrédients

100 % huile de graines de lin

Valeurs nutritives moyennes

pour 100 g:

Energie3693kJ /898kcal

Lipides99,6g

Acides gras saturés10g

Acides gras monoinsaturés18g

Acides gras polyinsaturés72g

Glucides0g

dont sucres0g

Protéines0g

Sel0g

Peut contenir des traces de noix, de noisette, de cacahuète et de sésame !

Acides gras oméga

Oméga-3 67 %

Oméga-6 10,6 %

Oméga-9 18 %

STOCKAGE

L'huile de lin fraîche est sensible et devient rapidement rance. C'est pourquoi un soin spécial est requis pendant son stockage:

Sans ouverture, elle doit être stockée dans un endroit frais et sec, à l’abri de la lumière. La date limite de consommation exacte est indiquée sur la bouteille.

Après l'ouverture, à stocker dans le réfrigérateur et à consommer rapidement !

Huile non filtrée – à bien agiter avant l’utilisation !

Origine : Autriche

Les bienfaits de l’huile de lin

En ce qui concerne sa teneur en acides gras oméga-3, l’huile de lin est le Numéro 1 des huiles. Aucune autre huile ne peut rivaliser avec cette huile contenant 70 % d’acide alpha-linolénique. Plusieurs études confirment l’efficacité de l'huile de lin. Elle atténue les inflammations, favorise la coagulation sanguine saine, dilate les vaisseaux sanguins et régule la tension artérielle. La consommation régulière d'huile de graines de lin contribue à la prévention de thrombose, de crise cardiaque ou d’AVC.

Elle a encore un atout supplémentaire, les acides gras oméga-3 ont un effet bénéfique également sur le moral. Ils peuvent soulager les symptômes d’une crise de panique ou de dépression.

Conseils d’utilisation de l’huile de lin pressée à froid

L’« or liquide » est meilleur s’il est servi froid, étant donné que la cuisson à haute température détruit les acides gras sensibles. Même froid, sa saveur est unique et quelques gouttes suffisent pour transformer vos plats prêts à servir. Son arôme rustique rappelle la noix et très légèrement le foin frais. L'huile de lin est également utilisée pour accompagner les pommes de terre cuites ou les fromages blancs. Son effet s‘affirme particulièrement bien en l’assortissant avec des protéines végétales. Deux ou trois cuillerées de cette huile sont suffisantes pour apporter nos besoins en acides gras sains pour toute une journée.